Truckers are often mentally exhausted due to long periods of driving and heavy traffic congestion on major highways. Stress can be reduced by finding a hobby you are interested in.
It is vital for each of us to get enough sleep each night. Physical exercise is good for your cardiovascular health. Stretches help with mobility and injury prevention. Having proper nutrition can with weight loss and overall health. Meal planning can help reduce stress and improve your nutrition. Use the tips to live a healthier, happier life.
