Links and resources (including recipes) to help you live a healthy lifestyle.

Being healthy on the road is a big initiative in the entire freight forwarding industry. There are now countless programs that help truck drivers to live a healthy lifestyle through proper nutrition and exercise. If you are wondering how to stay healthy as a truck driver, you can start with our EAP website available at Unum.com/lifebalance. It is important to try and be the healthiest you possible. As always, check with your Doctor before changing or adding exercise and diet to your current regimen.

Mini Cookbook – 10 Easy Peasy Recipes

Both Pilot/Flying J as well as TA/Petros offer resources for over the road drivers to make living healthy over the road a whole lot easier (and more enjoyable).

You can find information on those resources below:

Pilot Flying J offers Express Gyms for Truckers

https://www.ta-petro.com/amenities/stayfit-activities

https://www.ta-petro.com/amenities/stayfit-locations

https://www.ta-petro.com/assets/ce/Documents/StayFit061418.pdf